Psychology
Rejection Sensitive Dysphoria
https://www.psychologytoday.com/us/blog/friendship-20/201907/what-is-rejection-sensitive-dysphoria
- Self-esteem that is entirely dependent on what others think, and rises and falls accordingly
- Isolating yourself in a preemptive strike not to be rejected
- High sensitivity about the possibility of rejection
- Overly high standards for yourself
- Feeling easily triggered toward guilt or shame
- Aggressive or rageful behavior toward those who have been perceived to have slighted you
- Frequently feeling an uncomfortable physical reaction due to “not fitting in” or being misunderstood
- Frequent and intense ruminating after an interaction about how you did or said something wrong
https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy